5 Tricks To Have A Good Night Sleep
Sleeping is as important as breathing, eating and defecating. Lack of good sleep can have many adverse effects on you. You fail to give your 100 percent throughout the day if you miss a proper rest at night. There are many factors that affect sleep. Day to day stress, hormonal imbalance, chronic depression all contributes to poor sleep. you can improve your sleeping quality by addressing those issues.
Spend your money to buy a comfortable bed and bedding
A good bed and bedding can make you fall asleep faster. Spend on mattress, bed sheets and pillow cover. There are no criteria for a good bed. The point is what makes you feel comfortable. It can be very expensive, or it can be very cheap. Until you have found out what makes you feel easier to sleep don’t spend on buying things.
A very good trick to find the comfortable bed and bedding for yourself is to try staying in different hotels and trying out different bed and bedding. See what makes you fall asleep easily and helps you to stay asleep throughout the night. After you have found out the right material for yourself invest your money on that. Few sites like Best Mattresses Reviews helps to find the right comfortable bed and mattress.
Make your bedroom free of noise and light
Scientists claimed that bright light reduces the production of melatonin. Melatonin is a hormone that is responsible for making us feel sleepy. So, avoid exposing to bright light at night. Avoid keeping electrical gadgets on at night that give off light. Use window blinds to protect your bedroom from light at night. Noise causes disturbed sleep. Make sure you switch off all the noise making gadgets at night.
Avoid taking stimulants
Stimulants such as caffeine, nicotine, and alcohol hamper good sleep at night. If you want to consume stimulants limit your ingestion till lunch hours. It is strictly recommended not to take stimulants after 4 p.m. if you are suffering from the sleeping disorder.
Exercise regularly
Exercise helps to treat our daily stress and thus it promotes good sleep. there are many forms of exercises that you can choose from. Even walking for half an hour a day would do wonder to your stress level. Keep a time in your daily routine for exercise. The best time to do exercise is from 5 p.m. to 7 p.m. Doctors discourage to do workout after 7 p.m. since it can keep you active and interrupt with sleep.
Take sleep-inducing foods
There are a lot of foods that can be taken to induce sleep. The logic is that these foods are rich in tryptophan. Tryptophan is then converted to melatonin. Foods that are rich in tryptophan include seeds, bananas, honey, eggs, milk, and cheese. Don’t take too much since it can be difficult to digest when consumed in big amount.
These are few things that you can follow to have better sleep at night. You need to have proper rest at night to function properly during the day. if you have tried all the techniques mentioned above and still fail to sleep popularly, consider visiting a sleep specialist.
Spend your money to buy a comfortable bed and bedding
A good bed and bedding can make you fall asleep faster. Spend on mattress, bed sheets and pillow cover. There are no criteria for a good bed. The point is what makes you feel comfortable. It can be very expensive, or it can be very cheap. Until you have found out what makes you feel easier to sleep don’t spend on buying things.
A very good trick to find the comfortable bed and bedding for yourself is to try staying in different hotels and trying out different bed and bedding. See what makes you fall asleep easily and helps you to stay asleep throughout the night. After you have found out the right material for yourself invest your money on that. Few sites like Best Mattresses Reviews helps to find the right comfortable bed and mattress.
Make your bedroom free of noise and light
Scientists claimed that bright light reduces the production of melatonin. Melatonin is a hormone that is responsible for making us feel sleepy. So, avoid exposing to bright light at night. Avoid keeping electrical gadgets on at night that give off light. Use window blinds to protect your bedroom from light at night. Noise causes disturbed sleep. Make sure you switch off all the noise making gadgets at night.
Avoid taking stimulants
Stimulants such as caffeine, nicotine, and alcohol hamper good sleep at night. If you want to consume stimulants limit your ingestion till lunch hours. It is strictly recommended not to take stimulants after 4 p.m. if you are suffering from the sleeping disorder.
Exercise regularly
Exercise helps to treat our daily stress and thus it promotes good sleep. there are many forms of exercises that you can choose from. Even walking for half an hour a day would do wonder to your stress level. Keep a time in your daily routine for exercise. The best time to do exercise is from 5 p.m. to 7 p.m. Doctors discourage to do workout after 7 p.m. since it can keep you active and interrupt with sleep.
Take sleep-inducing foods
There are a lot of foods that can be taken to induce sleep. The logic is that these foods are rich in tryptophan. Tryptophan is then converted to melatonin. Foods that are rich in tryptophan include seeds, bananas, honey, eggs, milk, and cheese. Don’t take too much since it can be difficult to digest when consumed in big amount.
These are few things that you can follow to have better sleep at night. You need to have proper rest at night to function properly during the day. if you have tried all the techniques mentioned above and still fail to sleep popularly, consider visiting a sleep specialist.